Wonder seeds for weight loss

Wonder seeds for weight loss

Pumpkin seeds are an excellent source of protein; a single ounce of pumpkin seeds provides 5 g of protein. Protein can help you manage hunger, which is important when you’re trying to lose weight. The stomach takes longer to process protein than it does to digest carbohydrates or fats, which Read More

Weight loss myths

Weight loss myths

Myth 1: Diet sodas and artificial sweeteners will help you lose weight while enjoying all the drinks and pastries you desire. Well, just look at what obese people stock up on – diet sodas. Recent studies reveal artificial sweeteners contribute to obesity. Diet soda consumers remain overweight while destroying their brain cells Read More

Post pregnancy weight loss

Post pregnancy weight loss

How to avoid putting excess weight during pregnancy Eat small meals frequently, every two-three hours Avoid too much sugar. Consume things that have natural sugar like fruits, dates, honey, etc. Take what your body craves for, but in moderation Drink enough water Continue routine work like cleaning, cooking, climbing stairs, Read More

Belly fat

10 tips to lose belly fat

Most of us want a flat stomach. Carrying excess kilos in your midsection isn’t good for your health either, and I am not even talking about the extra weight. The main reason is a lack of interest in doing exercise and eating habits. Is it hard to get a flat Read More


10 best weight loss tips

1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it’s better to satisfy a craving with healthy grub than ignoring it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of Read More

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