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Wonder seeds for weight loss

Wonder seeds for weight loss

Pumpkin seeds are an excellent source of protein; a single ounce of pumpkin seeds provides 5 g of protein. Protein can help you manage hunger, which is important when you’re trying to lose weight. The stomach takes longer to process protein than it does to digest carbohydrates or fats, which Read More

Weight loss myths

Weight loss myths

Myth 1: Diet sodas and artificial sweeteners will help you lose weight while enjoying all the drinks and pastries you desire. Well, just look at what obese people stock up on – diet sodas. Recent studies reveal artificial sweeteners contribute to obesity. Diet soda consumers remain overweight while destroying their brain cells Read More

Post pregnancy weight loss

Post pregnancy weight loss

How to avoid putting excess weight during pregnancy Eat small meals frequently, every two-three hours Avoid too much sugar. Consume things that have natural sugar like fruits, dates, honey, etc. Take what your body craves for, but in moderation Drink enough water Continue routine work like cleaning, cooking, climbing stairs, Read More

Belly fat

10 tips to lose belly fat

Most of us want a flat stomach. Carrying excess kilos in your midsection isn’t good for your health either, and I am not even talking about the extra weight. The main reason is a lack of interest in doing exercise and eating habits. Is it hard to get a flat Read More


10 best weight loss tips

1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it’s better to satisfy a craving with healthy grub than ignoring it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of Read More

Loose Weight

Weight Loss: Easier For Men?

When it comes to weight loss, it appears that men and women are not created equal. Common sense dictates that a person who exercises regularly and sticks to a diet plan will lose the same weight regardless of whether they’re male or female, but in this case, common sense is Read More

Quinoa - Weight Loss

Lose Weight and Control those Carbs with Quinoa

With endless count of grains being used in succulent Indian delicacies, the same grains can be blended with any dish in any part of the world. Quinoa is quite known for the edible seed that it bears and this grain has been used for consumption since ages. The benefit of Read More

Weight Loss Tips

3 Quick Tips For Losing Weight

Everyone knows how to lose weight, but only a few manage to do it successfully. That is because it is as much a test of your mental discipline as it is of cold, physical calculations. In this article, we give you three quick tips to start you on your way. Read More

Drink water to Loose Weight

4 Ways Water Helps With Weight Loss

Water is generally never considered by people to be a food, much less an important tool in losing weight and becoming healthy. But drinking a lot of water has many benefits, some of which do help you lose those extra pounds. In this article, we tell you why and how. Read More

Weight Loss

5 Life Events That Carry Weight Gain Risk

Weight management is not something you do for a year or two and then forget. It is a constant process that must feed into your life’s philosophy and practice. There are many major life incidents that pose a significant risk of unhealthy weight gain. In this piece, we record five Read More

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